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Welcome to 52 Healthy Habits page.
Each
week Dr. Mark Kestner writes a column in the Murfreesboro Post Sunday edition related to health and wellbeing. Some
of those articles are avilable on this website under the "Articles" tab.
On October 6, 2011 The Murfreesboro
Post launched a new edition that hits the newstands every Thursday. The Thursday edition features a new series by Dr.
Kestner called 52 Healthy Habits.
Each week Dr. Kestner will present a new column focusing on a single, simple
habit or activity that can positively impact your life. This site will host the articles as they appear, so
check back each week for the update!
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